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Puppy Separation Anxiety: 10 Top Tips & Solutions

It’s a familiar scene: You’re ready to head out, and your puppy gives you that heart-melting look. They whine, pace, and maybe even try to block the door. You feel a pang of guilt as you leave, knowing that your furry friend is struggling with puppy separation anxiety. 

But don’t worry; we’ve got you covered with this comprehensive step-by-step guide on how to help your pup through their separation anxiety.

What is Puppy Separation Anxiety?

Puppy separation anxiety is a common behavioral issue that occurs when a puppy becomes overly anxious or stressed due to their owner’s absence. 

This can manifest in various ways, including excessive barking, destructive behavior, and even attempts to escape. But why does this happen? One theory is that puppies, being social animals, are hardwired to stay close to their pack (that’s you!) for safety and survival.

Identifying the Signs of Puppy Separation Anxiety

Before diving into solutions, it’s essential to recognize the signs of separation anxiety in your puppy. Common symptoms include:

  • Whining or barking when you’re out of sight
  • Destructive behaviors, like chewing on furniture or shoes
  • Inappropriate elimination (urinating or defecating) indoors
  • Excessive panting, drooling, or pacing
  • Attempts to escape, like scratching at doors or windows
Puppy with separation anxiety playing and destroying pillows
Puppy with separation anxiety playing and destroying pillows.

10 Ways of Helping Your Puppy Overcome Separation Anxiety

Develop a Consistent Routine

A consistent daily routine provides structure and predictability for your puppy, helping to reduce their anxiety. Aim for regular mealtimes, play sessions, walks, and training exercises. This structure will give your pup a sense of security, making your absences less stressful.

Make Your Departures and Arrivals Low-Key

Dramatic goodbyes and over-the-top greetings may reinforce your puppy’s separation anxiety. 

Instead, before departing, ignore your dog for 10 minutes, with the exception of providing a high-value chew treat, meal, or puzzle toy just before you leave. Do the same when you return home. This reduces the contrast between your presence (when life is great for your dog) and your absence (when life is less enjoyable). 

Once your dog has calmed down, which usually takes about 5 minutes, you can give them all the love and affection you desire, thus rewarding their tranquil behavior.

Practice Gradual Separation

Start by leaving your puppy alone for short periods and gradually increase the duration over time. Begin with just a few minutes and work your way up to longer intervals.

This process, known as desensitization, will help your puppy become more comfortable with your absences.


This process should be implemented simultaneously with systematic desensitization. 

Counter-conditioning entails establishing a positive association with separation by linking your departures to your puppy’s or dog’s favorite things, such as long-lasting chew treats, meals, or toys.

By consistently practicing this technique, your dog will learn to associate separation with positive experiences.

Use Crate Training Wisely

A crate can be a safe and secure space for your puppy when you’re not around. However, it’s crucial to introduce the crate properly and ensure it’s a positive, relaxing environment. Never use the crate as punishment or force your puppy inside. Instead, create a cozy den with their favorite toys, blankets, and treats.

Encourage and Reward Independent Behavior

If your dog stays on their bed when you exit the room, give them attention and a treat. Gradually work towards rewarding longer separations.

Avoid Reinforcing Clingy Behavior

Showering your dog with attention when they constantly follow you from room to room may reinforce clingy behavior and maintain anxiety related to separation.

Provide Mental Stimulation and Physical Exercise

A tired puppy is less likely to be anxious when you leave. Ensure your pup gets plenty of physical exercise and mental stimulation through play, training, and puzzle toys. These activities will help your puppy burn off excess energy and keep their mind occupied.

Practice Sit-Stay, Down-Stay, and Bed-Stay Commands

Teaching your puppy to stay while you move away from them is an excellent exercise to help them cope with separation. 

Begin by asking your dog to sit and stay, then step away for two seconds before returning. Praise and reward your dog if they maintain the stay. Repeat this step at least five times.

Gradually increase the distance and duration of the stay, but only if your dog is succeeding. Reward them every time they succeed. 

If your dog breaks the stay, either you pushed them too far too soon or the reward you’re using isn’t high-value enough. Work up to being out of sight for 10 minutes or more. Over time, your dog will learn that being separated from you is acceptable and that you always return.

Consider Professional Help

If your puppy’s separation anxiety persists or worsens despite your best efforts, it may be time to consult a professional.

A qualified dog trainer or veterinary behaviorist can provide personalized guidance and support to help your puppy overcome their anxiety.

Over time, if your dog is handling the separation well and not exhibiting obvious signs of stress or anxiety (like vocalization, panting, overexcitement upon your return, or indoor soiling), you can gradually increase the duration of the separation. 

Be sure to mix in shorter separations with longer ones, so your dog doesn’t expect a longer separation every time.

Start with brief periods of separation without actually leaving the house. For example, give your puppy or dog a meal, a long-lasting chew treat, or a puzzle treat toy outside or in a separate room, away from people. 

Once your dog becomes comfortable with these in-home separations, you can progress to leaving them in the backyard while you’re inside and eventually leaving the house entirely. 

Again, begin with short absences that your dog can tolerate well, and gradually build up to longer periods as your dog becomes more comfortable being home alone. Remember to alternate between short and long separations.

What Are The Underlying Causes of Puppy Separation Anxiety?

There are various common factors linked to separation anxiety, many of which involve significant changes to a dog’s typical routine. Keep in mind that these factors do not always cause separation anxiety, but they are often seen in dogs who exhibit it. Dogs may experience one or more of these factors, which include:

  • Recent adoption
  • Living in multiple homes
  • Being the only puppy in their litter
  • Early separation from their mother and littermates
  • Rarely being left alone, followed by sudden periods of isolation
  • Moving to a new home
  • Changes in the owner’s work schedule or habits
  • Increased or unexpected travel by the owner or family
  • Loss of a family member or animal companion
  • First-time boarding kennel experience
  • The arrival of a new pet or baby
  • Experiencing pain or illness

It is essential to have your veterinarian thoroughly examine your dog to identify, treat, or rule out any health or medical issues that might contribute to anxiety.

How To Differentiate Between Normal Puppy Behavior And Signs Of Separation Anxiety?

Normal puppy behavior can include occasional whining or barking, some destructiveness due to teething or boredom, and brief periods of stress when left alone. 

Separation anxiety, on the other hand, is characterized by more extreme and consistent symptoms, such as excessive barking or howling, destruction focused around doors and windows, defecation or peeing indoors, and signs of distress like excessive drooling or panting.

These symptoms usually occur only when the owner is absent or preparing to leave.

Are Some Breeds More Prone To Separation Anxiety Than Others?

While any breed can develop separation anxiety, some breeds may be more prone to it due to their genetic predisposition or breed-specific traits. 

For example, breeds known for their strong attachment to their owners, like:

  • Labrador Retrievers
  • German Shepherds
  • Border Collies

May be more susceptible to separation anxiety. However, individual temperament and experiences also play a significant role in the development of separation anxiety.

German shepherd with separation anxiety
German shepherd with separation anxiety.

How To Determine If Your Puppy’s Separation Anxiety Requires Professional Help

If your puppy’s separation anxiety persists or worsens despite consistent implementation of the techniques mentioned earlier, or if their anxiety leads to self-injury or poses a risk to their safety, it’s time to consult a professional.

A qualified dog trainer, behaviorist, or veterinarian can provide personalized guidance and support to help your puppy overcome their anxiety.

Long-term Consequences Of Untreated Separation Anxiety In Puppies

Untreated separation anxiety can lead to various long-term consequences for both the puppy and the owner. Puppies may develop chronic stress, which can negatively impact their overall health and well-being.

Additionally, ongoing destructive behavior can lead to costly property damage, strained relationships with neighbors due to excessive noise, and increased risk of injury or escape.

Additional Strategies to Lessen Separation Anxiety In Your Puppy

Here are a few more strategies you can try to help your puppy cope with separation anxiety:

Leave Behind Your Scent: Leaving an item of clothing that smells like you with your puppy can provide comfort during your absence. Your scent is reassuring and familiar, which can help reduce their anxiety.

Offer a Special Treat or Toy: Give your puppy a unique treat or toy that they only get when you’re away. This will create a positive association with your departure, making it something they look forward to instead of dread.

Use Calming Aids: Natural calming aids like Adaptil, a synthetic pheromone that mimics a mother dog’s scent, or calming treats containing ingredients like L-Theanine, can help some puppies feel more relaxed during your absence. Always consult your veterinarian before using any supplements or calming aids.

The Importance of Early Socialization and Training

While this article focuses on addressing separation anxiety, prevention is always the best medicine. Early socialization and training are vital in raising a well-adjusted and confident puppy. 

Exposing your pup to various people, places, and situations from a young age can help them develop a more resilient temperament, making them less prone to anxiety and fear.

Remember, every puppy is unique, and some may require more time and patience to overcome their separation anxiety.

By being understanding, supportive, and consistent, you’ll be able to help your furry friend adjust to your absences and foster a lasting, loving relationship absolved from their puppy anxiety.

Frequently Asked Questions About Separation Anxiety In Puppies

Can older dogs develop separation anxiety or is it exclusive to puppies?

While separation anxiety is more commonly associated with puppies, older dogs can also develop separation anxiety due to various factors such as changes in their environment, routine, or health. 

Like puppies, older dogs may benefit from consistent training, desensitization, and professional guidance to overcome their anxiety.

How can you help a rescue dog with a history of separation anxiety adjust to their new home?

Helping a rescue dog with separation anxiety involves patience, consistency, and understanding. 

Start by establishing a predictable routine, providing a safe space such as a crate or designated room, and gradually introducing them to being alone using desensitization techniques. 

Encourage positive associations with your departures by offering special treats or toys. If the anxiety persists or worsens, consult a professional for additional support and guidance.

Do puppies grow out of separation anxiety?

Some puppies may grow out of separation anxiety as they mature and become more confident, independent, and accustomed to their environment. However, it is essential to address the issue early on through proper training and gradual exposure to separation, as untreated separation anxiety can persist or worsen over time.

How do you stop a puppy crying when you leave the room?

To stop a puppy from crying when you leave the room, try the following techniques:

Gradually expose your puppy to brief periods of separation by leaving and returning to the room multiple times, increasing the duration of your absence over time.

Use positive reinforcement by providing your puppy with a treat, toy, or other distractions when you leave the room.

Encourage and reward independent behavior by giving your puppy attention and treats when they remain calm or engaged in an activity while you are away.

Avoid making a fuss when you leave or return to the room, as this can inadvertently reinforce your puppy’s anxiety.

Can a 10-week-old puppy have separation anxiety?

Yes, a 10-week-old puppy can experience separation anxiety. At this young age, puppies are still adjusting to their new environment and may feel insecure when left alone. It is essential to address separation anxiety early on, using gradual exposure to being alone, positive reinforcement, and establishing a consistent daily routine to help your puppy feel more comfortable and secure when left alone.

Filip Blomqvist

Filip Blomqvist

Introducing Filip, our founder and a seasoned dog aficionado. With years of hands-on experience in dog training, behavior, and wellness, Filip brings a wealth of knowledge to our blog. Passionate about sharing his expertise and love for dogs, Filip strives to enrich the lives of canine companions and their human families alike.View Author posts